Complete Book Of Dreams

Uniquely written as both a reference and guidebook, THE COMPLETE BOOK OF DREAMS features an abundance of information and insights that explain the health-promoting role of sleep and dreams. Within it, you'll, also, find a wealth of simple exercises and practical know-how, designed to take your sleep and dreams to the next level. In THE COMPLETE BOOK OF DREAMS, complementary health consultant, teacher and author, Stephanie Gailing, teaches you about sleep sanctification rituals, relaxation practices, flower essences and other holistic approaches that will amplify your sense of well-being. To help you tap into the healing power of your dreams, you'll discover a wide array of strategies to remember your dreams, as well as document and decode them. And if you want to help your children further connect to their sleep and dreams, you'll find practices specifically designed for them. The book covers a spectrum of holistic topics to help you enhance your sleep and dreams, including: · Sleep hygiene principles · Relaxation practices · Herbs, essential oils, flower essences and crystals · How to transform your bedroom into a sleep sanctuary · Tips for better dream recall · Working with a dream journal · The power of lucid dreaming · How to create a dream group · The astrology-inspired practice of AstroDreamwork · Wisdom from the ancient dream temples · And much more.